Overview
Pick one quick win and move it first.
Love
Say the brave thing kindly.
Career/Money
Clear a blocker before messages take over.
Well‑being
8 minutes of mobility + water.
Brew of the Day
Espresso — crisp clarity.
Sip Tip
Set a 10‑minute burst timer; start now.
Mood: Motivated
Lucky Numbers: 1, 8, 20
Color: Rust
Affirmation: I move first and refine as I go.